Heavyhands Weights take away the need for multiple sets of weights! This combo pack features two handles that can be adjusted to either 1 lb or 2 lbs each, just by screwing on different size end caps. Create your own individualized workout by varying use of the add-on weights. You'll combine strength, endurance and flexibility in every workout! Add hand weights to walks, treadmill, aerobics and other workouts to add strength training to any exercise program. These versatile hand weights are a great complement to your existing exercise equipment. Made of steel, foam rubber and plastic. Includes two 1 lb handles, four 0.5 lb end weights, and instruction guide. Type: Storage Accessories Color: Black